Finding Your Samavrtti Breath Wave
For more yoga actions and sequences related to the breath, the torso and the spine, click here. Namaste.
Helen Maupin July 25, 2023
For more yoga actions and sequences related to the breath, the torso and the spine, click here. Namaste.
Intermediate Yoga Action 15: Move from behind breastbone (sternum) in four directions: (Fig. 174).1) broaden middle2) lift upper edge toward sternal notch3) draw bottom edge
For more yoga actions and sequences for the torso and spine, click here. Namaste.
4 Sacred Domes & Mula Bandha For the accompanying inversion sequence, click here (p. 154). Namaste.
For more sequences specific to wrists, shoulders and arms, click here. Namaste.
Complete your practice with Viparita Karani and/or Savasana. For more sequences specific to shoulders and arms, click here. Namaste.
YOGA ACTIONS: 2-directional stretch of the entire spine 1. INHALE breath up to crown 2. EXHALE breath down and out tailbone Instructions: 1) Repeat the
YOGA ACTIONS: 2-directional stretch of the entire spine INHALE breath up to crown EXHALE breath down and out tailbone Instructions: Repeat the YOGA ACTIONS for
In the study of yoga, Ayurveda is known as the healing wisdom and was discovered during higher states of meditative consciousness. Just as there are
This past weekend, good friends listened to me ranting about political parties that feel they can only succeed with “majority rule”, and using such rationale
Painting by Viktor Mikhailovich Vasnetsov Given the chaotic change and heightened stress of the past 18 months, one could arguably say what’s bigger than a
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