Yoga Actions
Yoga Goes Beyond the Shape
Although many Western practitioners of yoga “come to the mat” to heal some aspect of their body, soon enough they
July 15, 2019
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Tag: yoga
Yoga Actions
Breathe Your Way Out of Depression and Anxiety
For millennia, yogis practised asanas (poses) as well as breath regulation (pranayama) for whole-being wellness. As mind-body-spirit beings, humans are
May 29, 2019
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Yoga Actions
Practice + Non-attachment = Navigation Skills for Being Human
Both practice and non-attachment (nonreaction) are required to still the mind. Yoga Sutra 1.12 For millennia, the yoga sutras have
May 8, 2019
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Personal Growth
April 16, 2019
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Personal Growth
Discovering Your Blind-Spots
Transformation occurs when we are able to expose our blind spots and release the unconscious but conditioned default patterns associated
April 11, 2019
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Personal Growth
Clear Seeing Unveils Confidence
by photostock freedigitalimage.net If you have followed my blog conversations over the past two weeks, their content has ranged from
March 26, 2019
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Personal Growth
Talent + Discipline = Self-Mastery
When we develop our self-awareness, we are strengthening our ability to make healthy choices and evolve self-mastery. In other words,
March 18, 2019
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Personal Growth
Freedom: What Does It Mean To You?
Do we have free will? Or, are we human pieces of a greater puzzle being enacted by the ever-evolving universe? Not neither nor either?
March 4, 2019
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Yoga Actions
The Critical Path to Foundation, Flow and Freedom — Part III: Deep Collaboration
What drew you to yoga as your spiritual practice? In my case, it had everything to do with having a
February 4, 2019
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Yoga Actions
The Critical Path to Foundation, Flow and Freedom: Part II—Deep-felt Experience
The search for truth has guided human development from our earliest origins. With the advent of CIT (communication and information
January 28, 2019
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Personal Growth
Human Energy — Use It Don’t Abuse It
From a yoga perspective, our complex human makeup involves five layers of “being” in the world — physical, energetic, mental/emotional, spiritual and joy (my label). The more elusive layers of being human — energy and joy — are less well known and less studied in the western world of medicine and science. Nonetheless, both are just as significant as their counterparts.
December 11, 2018
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