Easing into Urdhva Dhanurasana (Upward Bow) — Part II
The aging process is most often marked by a spine that slumps forward. When our inner core and spine are no longer strong and flexible,
Helen Maupin June 14, 2021
Menu
The aging process is most often marked by a spine that slumps forward. When our inner core and spine are no longer strong and flexible,
For those of you who know the benefits of a daily yoga asana practice, the 60-minute sequence below offers poses you could do every day.
As social and physical distancing become a greater part of our everyday life, our physical activities do not need to take a back burner. In
It may sound radical to state that no one has the power to make us feel anything. Our egos will insist on blaming outer circumstances
Image by Tuomas Lehtinen freedigitalphotos.net Beware of destination addiction: The idea that happiness is in the next place, the next job, or even with the
Although many Western practitioners of yoga “come to the mat” to heal some aspect of their body, soon enough they learn of its holistic approach.
For millennia, yogis practised asanas (poses) as well as breath regulation (pranayama) for whole-being wellness. As mind-body-spirit beings, humans are more complex entities than merely
Both practice and non-attachment (nonreaction) are required to still the mind. Yoga Sutra 1.12 For millennia, the yoga sutras have provided its practitioners with aphorisms
image by Patty Lacosse
Transformation occurs when we are able to expose our blind spots and release the unconscious but conditioned default patterns associated with them. The challenge is
by photostock freedigitalimage.net If you have followed my blog conversations over the past two weeks, their content has ranged from self-sabotage to self-mastery via real-time
When we develop our self-awareness, we are strengthening our ability to make healthy choices and evolve self-mastery. In other words, our awareness of our inner
© Copyright 2020 – Helen Maupin/Right to Joy – All rights reserved