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Right to Joy - Blog Tag: yoga

An Everyday Yoga Practice

For those of you who know the benefits of a daily yoga asana practice, the 60-minute sequence below offers poses you could do every day.

Yoga Asana for Balance

As social and physical distancing become a greater part of our everyday life, our physical activities do not need to take a back burner. In

Are You a Destination Addict?

Image by Tuomas Lehtinen freedigitalphotos.net Beware of destination addiction:  The idea that happiness is in the next place, the next job, or even with the

Yoga Goes Beyond the Shape

Although many Western practitioners of yoga “come to the mat” to heal some aspect of their body, soon enough they learn of its holistic approach. 

Breathe Your Way Out of Depression and Anxiety

For millennia, yogis practised asanas (poses) as well as breath regulation (pranayama) for whole-being wellness.  As mind-body-spirit beings, humans are more complex entities than merely

Discovering Your Blind-Spots

Transformation occurs when we are able to expose our blind spots and release the unconscious but conditioned default patterns associated with them.  The challenge is

Clear Seeing Unveils Confidence

by photostock freedigitalimage.net If you have followed my blog conversations over the past two weeks, their content has ranged from self-sabotage to self-mastery via real-time

Talent + Discipline = Self-Mastery

When we develop our self-awareness, we are strengthening our ability to make healthy choices and evolve self-mastery.  In other words, our awareness of our inner

Freedom: What Does It Mean To You?

Do we have free will?  Or, are we human pieces of a greater puzzle being enacted by the ever-evolving universe?   Not neither nor either?