Radical Transformation — Slowing Down to Speed Up
Slow down and everything you are chasing will come around and catch you. John De Paola Radical transformation captures the essence of today’s paradox —
Helen Maupin April 30, 2013
Slow down and everything you are chasing will come around and catch you. John De Paola Radical transformation captures the essence of today’s paradox —
During my twenties, my life resembled a roller coaster ride with lots of highs and lows. I galloped through life at the speed of light
With yoga becoming a mainstream wellness practice, I suspect most people today recognize we store or hold unresolved stress and trauma in our bodies as
It is safe to say, for each of us, our journey through life began with observation and uncertainty and not a great deal of self-awareness.
As humans, we do not have the capacity to selectively numb out only our dark emotions. When we numb out any emotion, we numb out
In the early 80s, the marketing slogan “no pain, no gain” became the motto for exercising the body’s muscles to the point of fatigue where
Just as we are moving from experiencing 3D to 4D in the movie theatre, our world seems to be moving from three levels of consciousness
One of my greatest challenges in living fully present is to stand confidently in the stillness of emergence. You know that place . . .
People who know themselves have the power and magnetism of confidence. This charisma draws others seeking self-knowing. Why? Because an enlightened person cannot be
Today, I am grateful to say ping-ponging between sadness and elation is a thing of the past. This doesn’t mean I no longer feel sadness
So much of our human experience in the new millennium is attributed to the rapid pace of change brought about by both the industrial and
Meditation is a practice aimed at strengthening concentration and stilling the mind. Interestingly, no one counters me with, “Why would I want to stop my
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