The Big 6 Restorative Poses — a gift of self-love
All of life is a journey. We are carried along at life’s pace, whether we choose to run or sit still. Brian Herbert & Kevin
Helen Maupin November 22, 2021
All of life is a journey. We are carried along at life’s pace, whether we choose to run or sit still. Brian Herbert & Kevin
Can you imagine a world where everyone is loved and loving? Now, can you imagine yourself loving everyone? Did your thoughts go to that one
Although most western-culture dictionaries treat detachment and indifference as synonyms, they have a crucial difference. Their common element — non-reaction — is paralleled by indifference’s
Several weeks back, I began writing this four-part series in an attempt to describe a critical path for expanding one’s creative and spiritual growth. Over many years of personal research, my experiences taught me that creativity and spirituality are intimately interwoven. In fact, I often wonder if we are using two different words to describe the same “way of being.” This series of blogs dabbles at demystifying our human “being-ness” by outlining four foundational pillars that liberate creativity — awareness, deep-felt experience, deep collaboration and finally, this blog’s topic, creative expression.
In last week’s blog, I wrote about the five layers that comprise a human being — physical, energetic, mental/emotional, spiritual and joyful (my label). Much
Image by Dan In my past 30 years of personal growth, it became obvious that transforming fear into joy first meant relinquishing my addictions. Or,
At various times in our lives, each of us experiences the feeling we could do anything we desire. It’s a powerful and uplifting sensation, so
When was the last time you experienced confusion? We all know that feeling of not being able to move forward on a project or make
I began my meditation practice in 1992, almost 30 years ago. Without question, meditation was and is instrumental in transforming my thoughts, feelings, words
With so much of our global experience made visible on a daily basis, I think we can all agree on one thing — life, as
Each January, in order to take stock of how I am choosing to live my life, I take time to reflect on the past and
This blog is one of a three-part series on the health impacts of integration (wholeness) in our self-esteem, relationships and ability to enact meaningful change
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