There are many paths to integration — that state of wholeness and balance culminating in a life well lived. As this week’s guest blogger discovered, one of the more significant ways to spiritual growth is through intimate relationship. Here is…
Have you noticed when you do what you love or when you create something new, you feel no stress? Why? Because you are operating in the present moment. Stress takes over when we shift our focus into regretting the past…
Last week in Peace is Possible: A New Tipping Point I wrote that our parents’ generation (for those remaining baby boomers) was taxed with transforming war and violence into peace and compassion. On the whole, society has made incremental progress in reducing…
As above, so below. As within, so without. This week I am somewhat obsessed with simplifying and beautifying my physical surroundings, particularly my home and garden. I knew something was emerging on the horizon last summer when I completely renovated…
Slow down and everything you are chasing will come around and catch you. John De Paola Radical transformation captures the essence of today’s paradox — the need to slow down in order to witness, learn and adapt to the rapid…
During my twenties, my life resembled a roller coaster ride with lots of highs and lows. I galloped through life at the speed of light bent on trying everything once and enjoying, even coveting and eventually becoming addicted to, the…
Today, I am content to make playful choices rather than strive to achieve the several goals I set for myself on a regular basis. Yesterday, my contentment with the process of relaxing, releasing, receiving and then acting was less apparent…
Many years ago I read a relationship book that differentiated between romantic and real love. Unfortunately, the book has disappeared from my ‘lending library’ and I cannot remember the author’s name. Maybe s/he will read this blog and claim…
Over the past 15 years, my personal healing and growth primarily focused on letting go of limiting behavioral patterns—smoking, taking others’ comments personally, comparing myself to others, envy, etc. Although these habituated old behaviors once were useful, they no longer…
When we choose to create change in our lives, our tendency is to begin outside of ourselves with what we can see with our eyes. One of my ‘early warning’ signs of coming change is I find myself tidying…
When I was a 10-year old girl, change meant something new was about to happen; an adventure was in store. Life was rich with experience and I, awe-struck, determined to try everything once. In sharing this memory with others,…
For years I wondered what it really meant to “surrender one’s will.” On a superficial level, I understood I was not able to control my external environment. Although I might be able to influence or even manipulate it, the only…
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