Easing into Urdhva Dhanurasana (Upward Bow) — Part III
Do you wonder why so many children can effortlessly pop up into Urdhva Dhanurasana (UD), regardless of their gender or strength, only to quickly lose
Helen Maupin June 21, 2021
Do you wonder why so many children can effortlessly pop up into Urdhva Dhanurasana (UD), regardless of their gender or strength, only to quickly lose
During times of social isolation from friends and even close family members, we especially need heart-warming and heart-opening rituals and experiences. These practices remind us
If you have already practised my previous five backbend sequences, you recognize those practices are directed toward intermediate or advanced yogis. However, backbend yoga poses
With the persistence of COVID 19, so much of our daily experience asks us for patience and compassion. In addition, if you discover yourself becoming
Although some people find bending over backwards more difficult than standing on their hands, both inversions and backbends energize our body, mind and spirit. And
HAPPY NEW YEAR. With the arrival of a new year, why not start it off hopeful by creating room for loving kindness to flourish. The
Tis the season to be jolly. As this carol lyric reminds, the winter holiday centring around the Solstice is a time for counting our blessings
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