YOGA ACTIONS for Virabhadrasana II
The following teaching from the Vigyan Bhairava [or God Consciousness] Tantra, Verse 27 states, When by itself the breath is retained after inhalation or exhalation
Helen Maupin May 30, 2024
The following teaching from the Vigyan Bhairava [or God Consciousness] Tantra, Verse 27 states, When by itself the breath is retained after inhalation or exhalation
Practice the Yoga Actions described below for each of the following poses YOGA ACTIONS: Complete your practice with 5 to 10 minutes of your favourite
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Do each pose within your capacity, which means finding the level of sensation that presents a challenge without experiencing aggression or pain. Complete the following
YOGA ACTIONS: to open your HEART For your first 5 – 10 INHALES, expand the space between the sternal notch in the front body and
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