Yoga Actions for Balancing the Hamstrings
Practice the Yoga Actions described below for each of the following poses. For more yoga actions and sequences related to the legs and knees, click here. Namaste.
Yoga Actions for Shin Bone Alignment
Practice the Yoga Actions described below for each of the following poses. For more yoga actions and sequences related to the legs and knees, click here. Namaste.
Yoga Actions for Grounding the Femurs
Practice the Yoga Actions described below for each of the following poses. For more yoga actions and sequences related to legs and knees, click here. Namaste.
Yoga Actions for Spacious Knees
Practice the Yoga Actions described below for each of the following poses. For more yoga actions and sequences related to the legs and knees, click here. Namaste.
Yoga Actions for Balancing Your Pelvic Diaphragm
Practice the Yoga Actions described below in each of the following poses. For more Yoga Actions and poses related to your pelvis and psoas, click here. Namaste.
Yoga Actions for a Spacious Pelvic Bowl
Practice the Yoga Actions described below for the following yoga poses. For more Yoga Actions and poses related to your pelvis and psoas, click here. Namaste.
Yoga Actions to Balance Your Pelvis
Practice the Yoga Actions described below in each of the following poses. For more Yoga Actions related to your pelvis and psoas, click here. Namaste.
Grounding Your Pelvis in Symmetrical Poses
Practice the Yoga Actions description below in each of the following poses. For more Yoga Actions and asana sequences related to your pelvis and psoas, click here. Namaste.
Creating Spacious Hips
For more yoga actions and sequences related to the hips and pelvis, click here. Namaste.
Finding Your Samavrtti Breath Wave
For more yoga actions and sequences related to the breath, the torso and the spine, click here. Namaste.
Lengthening the Torso — Breastbone
Intermediate Yoga Action 15: Move from behind breastbone (sternum) in four directions: (Fig. 174).1) broaden middle2) lift upper edge toward sternal notch3) draw bottom edge toward pubic bone4) deepen space between front inner face of sternum and back inner face…
Freeing the Rib Cage
For more yoga actions and sequences for the torso and spine, click here. Namaste.