Do each pose within your capacity, which means finding the level of sensation that presents a challenge without experiencing aggression or pain. Complete the following Yoga Actions before entering and while in each pose. YOGA ACTIONS: to open the HIPS…
YOGA ACTIONS: to open your HEART For your first 5 – 10 INHALES, expand the space between the sternal notch in the front body and the 7th cervical vertebra in the back body (visible bulge at base of neck). With…
Chair Poses to enhance CIRCULATION Do each pose within your capacity, which means finding the level of sensation that presents a challenge without experiencing aggression or pain. Complete the following Yoga Actions while in each pose. YOGA ACTIONS: to enhance CIRCULATION From…
Standing Poses to Increase Stability Complete the following Yoga Actions while in each pose. YOGA ACTIONS: to increase Stability From Inner Trochanters/upper inner groins, lengthen down inner legs to inner knees to inner ankles to inner heels. From Inner Trochanters/upper…
Standing Poses to Aid Balance Complete the following Yoga Actions while in each pose. YOGA ACTIONS: to aid Balance 1. 4 corners of feet (big & little toe mounds & inner & outer heels) firm into mat. SPREAD toes apart.…
Standing Poses to Lengthen the Spine Do each pose within your capacity, which means finding the level of sensation that presents a challenge without experiencing aggression or pain. Complete the following Yoga Actions while in each pose. YOGA ACTIONS: to…
Practice the Yoga Actions described below for each of the following poses. YOGA ACTIONS: For more yoga actions and sequences related to the feet and ankles, click here. Namaste.
Practice the Yoga Actions described below for each of the following poses YOGA ACTIONS: Complete your practice with 5 to 10 minutes in SAVASANA. For more yoga actions and sequences related to the feet and ankles, click here. Namaste.
Practice the Yoga Actions described below for each of the following poses YOGA ACTIONS: Complete your practice with 5 to 10 minutes in your choice of SAVASANA. For more yoga actions and sequences related to the feet and ankles, click…
SURYA NAMASKAR A — SUN SALUTATIONS 1. VIRASANA Begin practice with 3 minutes in Virasana watching your breath at tips of nostrils 2. TADASANA Active Ujjayi breath (Darth Vadar breath—longer, deeper inhales & exhales that you can hear. 3. HASTA…
Practice the Yoga Actions described below for each of the following poses. End your practice with SAVASANA for 5 to 10 minutes. For more yoga actions and sequences related to the feet and ankles, click here. Namaste.
Practice the Yoga Actions described below for each of the following poses. End your practice with SAVASANA for 5 to 10 minutes. For more Yoga Actions and sequences related to the feet and ankles, click here. Namaste.
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