Yoga is a practice of integration, which unites mind, body, and spirit. The five koshas aptly represent and illustrate this holistic experience. Uniting our three more accessible bodies — Annamaya (physical), Pranamaya (energy), and Manomaya (mental-emotional) — yokes the healing…
Yoga asanas, when combined with yoga actions, move us deeper into our journey of self-realization. Rather than emphasizing the external shape of each pose, one’s inner experience within each pose is revealed in the form of sensations, emotions, and thoughts.…
Chair Poses to REST & DIGEST The vagus nerve is the prime component of the parasympathetic nervous system which regulates “rest-and-digest” or “tend-and-befriend” (loving kindness) responses. There is growing evidence that we combat inflammation, and thus ill health, by engaging…
Do each pose within your capacity, which means finding the level of sensation that presents a challenge without experiencing aggression or pain. Complete the following Yoga Actions before entering and while in each pose. YOGA ACTIONS: to open the HIPS…
YOGA ACTIONS: to open your HEART For your first 5 – 10 INHALES, expand the space between the sternal notch in the front body and the 7th cervical vertebra in the back body (visible bulge at base of neck). With…
Chair Poses to enhance CIRCULATION Do each pose within your capacity, which means finding the level of sensation that presents a challenge without experiencing aggression or pain. Complete the following Yoga Actions while in each pose. YOGA ACTIONS: to enhance CIRCULATION From…
Standing Poses to Increase Stability Complete the following Yoga Actions while in each pose. YOGA ACTIONS: to increase Stability From Inner Trochanters/upper inner groins, lengthen down inner legs to inner knees to inner ankles to inner heels. From Inner Trochanters/upper…
Standing Poses to Aid Balance Complete the following Yoga Actions while in each pose. YOGA ACTIONS: to aid Balance 1. 4 corners of feet (big & little toe mounds & inner & outer heels) firm into mat. SPREAD toes apart.…
Standing Poses to Lengthen the Spine Do each pose within your capacity, which means finding the level of sensation that presents a challenge without experiencing aggression or pain. Complete the following Yoga Actions while in each pose. YOGA ACTIONS: to…
Practice the Yoga Actions described below for each of the following poses. YOGA ACTIONS: For more yoga actions and sequences related to the feet and ankles, click here. Namaste.
Practice the Yoga Actions described below for each of the following poses YOGA ACTIONS: Complete your practice with 5 to 10 minutes in SAVASANA. For more yoga actions and sequences related to the feet and ankles, click here. Namaste.
Practice the Yoga Actions described below for each of the following poses YOGA ACTIONS: Complete your practice with 5 to 10 minutes in your choice of SAVASANA. For more yoga actions and sequences related to the feet and ankles, click…
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