When we move past a place of “just enough” into excess, our energy and vitality is replaced with lethargy. Brahmacharya is the practice of using our energy wisely rather than over-indulging. Whether we are eating, working, sleeping or exercising, there…
In yoga, the practice of Asteya or non-stealing strengthens an attitude of abundance rather than a belief that one is not good enough, smart enough, happy enough, wealthy enough, or worthy enough. If we are living in fears and lies,…
Last week, I encouraged you to take on a weekly practice of restoring and loving yourself through yoga. To support you in your experience, I commit to designing a 10-week practice series utilizing the Big 6 Poses in their many…
All of life is a journey. We are carried along at life’s pace, whether we choose to run or sit still. Brian Herbert & Kevin J. Anderson, Hunters of Dune The first half of my life, I spent my time…
Many years ago while I was beginning to practice at an Intermediate level, my Iyengar teacher of the day shared with me these six poses. His implication being — if you struggle with developing a consistent home practice, you could…
As Remembrance Day nears, I am reminded to give thanks to those peace-keepers who served and are still serving Canada. Whether on this shore or internationally, these individuals are in service to their nation, their families, their friends and their…
As yogis, we learn that physical sensations of tension or tightness indicate where in our bodies we hold pain and suffering. Alas, when we suppress our emotions, they don’t disappear, never to be seen again. Suppressed emotions are stored in…
The journey of enlightenment is a journey of the mind: from a focus on the body to a focus on spirit, from a limited sense of self to an unlimited sense of Self, from a sense of separateness to a…
Regular and steady blood supply is essential for good physical health. Eastern medical traditions suggest that the mind is the driver of subtle energy in the body and that blood follows that energy. If the mind is clogged (neurotic, anxious, upset), it…
Those of us with vulnerable respiratory systems need to be vigilant during flu seasons, and the past 18 months of COVID have amplified and extended this time of risk. The yoga sequence that follows is designed to cleanse the respiratory…
When the world around us, both close at hand and globally, feels as though it is shattering, it can only mean one thing. An ending of some magnitude is upon us. Endings signal loss, which can often trigger fear. However,…
I recently read The Yield by Tara Winch, in which she explored the “trauma of remembering and forgetting.” The book’s protagonist battled two challenges — what she refused to forget and what she endeavored, no matter how difficult, to remember.…
© Copyright 2026 – Helen Maupin/Right to Joy – All rights reserved
