YOGA ACTIONS for Supta Utthita Trikonasana
What drew me to yoga over 25 years ago and continues to keep me practicing is its emphasis on balance. Not merely the kind of
Helen Maupin March 20, 2025
What drew me to yoga over 25 years ago and continues to keep me practicing is its emphasis on balance. Not merely the kind of
Truth rarely seems to ask the easier choice of us. Deborah Adele In her book, The Yamas and Niyamas: Exploring Yoga’s Ethical Practice, Adele writes about
Bhishmasana’s extensive support and alignment enable a more profound restfulness, allowing the body to fully release tension and find a deep sense of calm. Tummee.com In
The first and second of yoga’s eight limbs are the five yamas and five niyamas. The primary significance of these 10 ethical practices cannot be
The sedentary lifestyles of knowledge workers have them seated at a computer for several hours each day. Without daily movement that counteracts this inactivity, the
by guest blogger Chloe Pearson Stress affects both the mind and body, but managing it effectively can lead to a healthier, more balanced life. Recognizing
Pain is inevitable, suffering is optional. Much of yoga training is spent reversing such conditioning as the pursuit of pleasure and avoidance of pain. Very
Revolved Triangle pose integrates balance, flexibility, and strength while simultaneously aiding digestion from twisting and moving the abdominal organs. The complexity of the pose is
[W]e’re born with a karmic inheritance of mental and emotional patterns—known as samskaras—through which we cycle over and over again during our lives. Bo Forbes
guest blogger Chloe Pearson Embarking on a wellness journey is a commitment to enhancing your quality of life, yet maintaining consistency can often be a
Forward folding postures, whether supine, standing, or seated, typically challenge 99% of yoga practitioners. Even though the intent of forward folds is to calm the
In a previous post, I wrote about reacting from ego rather than responding from calm abiding and clear seeing. An everyday example of ego’s reactivity
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