Chair Poses to REST & DIGEST The vagus nerve is the prime component of the parasympathetic nervous system which regulates “rest-and-digest” or “tend-and-befriend” (loving kindness)
Do each pose within your capacity, which means finding the level of sensation that presents a challenge without experiencing aggression or pain. Complete the following
YOGA ACTIONS: to open your HEART For your first 5 – 10 INHALES, expand the space between the sternal notch in the front body and
Chair Poses to enhance CIRCULATION Do each pose within your capacity, which means finding the level of sensation that presents a challenge without experiencing aggression
Standing Poses to Increase Stability Complete the following Yoga Actions while in each pose. YOGA ACTIONS: to increase Stability From Inner Trochanters/upper inner groins, lengthen
Standing Poses to Aid Balance Complete the following Yoga Actions while in each pose. YOGA ACTIONS: to aid Balance 1. 4 corners of feet (big
Standing Poses to Lengthen the Spine Do each pose within your capacity, which means finding the level of sensation that presents a challenge without experiencing
Practice the Yoga Actions described below for each of the following poses. YOGA ACTIONS: For more yoga actions and sequences related to the feet and
Practice the Yoga Actions described below for each of the following poses YOGA ACTIONS: Complete your practice with 5 to 10 minutes in SAVASANA. For
Practice the Yoga Actions described below for each of the following poses YOGA ACTIONS: Complete your practice with 5 to 10 minutes in your choice
SURYA NAMASKAR A — SUN SALUTATIONS 1. VIRASANA Begin practice with 3 minutes in Virasana watching your breath at tips of nostrils 2. TADASANA Active
Practice the Yoga Actions described below for each of the following poses. End your practice with SAVASANA for 5 to 10 minutes. For more yoga
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