Right to Joy - Blog Author: Helen Maupin

Often a change of seasons can bring forth a sense of instability and imbalance as we find ourselves experiencing different circumstances. Rather than reacting with

Patanjali’s second Yoga Sutra in Book One states that yoga stills the thought patterns coloured by our ego’s judgments, perceptions, and expectations. As we grow

Learning to stand on both your feet and hands is a life-affirming teaching in yoga. Of course, we begin with what we already think we

The Yoga Sutras of Patanjali provide threads of wisdom to guide and support those on the journey to enlightenment (to attaining spiritual knowledge or insight).

Over a year ago, I tore the meniscus in my left knee and reinjured it on several occasions since. Reinjury combined with a lack of

When our body experiences physical, mental, or emotional stress, it releases hormones that produce cortisone and adrenaline in the bloodstream. Once circumstances return to ‘normal’,

Arguably, the asana most commonly associated with yoga is Downward-facing Dog. It can take yogis many years to master this posture given its requirement to

In 2000, when I began my yoga journey, one of the first teachings confronting my “rationally” trained mind was this — if we seek wisdom

Meditation can be a helpful tool to unravel complex emotions. By looking directly at the anger, you start to strip away the stories, focusing instead