YOGA ACTIONS for Wall Stretch
The sedentary lifestyles of knowledge workers have them seated at a computer for several hours each day. Without daily movement that counteracts this inactivity, the
Helen Maupin February 20, 2025
The sedentary lifestyles of knowledge workers have them seated at a computer for several hours each day. Without daily movement that counteracts this inactivity, the
by guest blogger Chloe Pearson Stress affects both the mind and body, but managing it effectively can lead to a healthier, more balanced life. Recognizing
Pain is inevitable, suffering is optional. Much of yoga training is spent reversing such conditioning as the pursuit of pleasure and avoidance of pain. Very
Revolved Triangle pose integrates balance, flexibility, and strength while simultaneously aiding digestion from twisting and moving the abdominal organs. The complexity of the pose is
[W]e’re born with a karmic inheritance of mental and emotional patterns—known as samskaras—through which we cycle over and over again during our lives. Bo Forbes
guest blogger Chloe Pearson Embarking on a wellness journey is a commitment to enhancing your quality of life, yet maintaining consistency can often be a
Forward folding postures, whether supine, standing, or seated, typically challenge 99% of yoga practitioners. Even though the intent of forward folds is to calm the
In a previous post, I wrote about reacting from ego rather than responding from calm abiding and clear seeing. An everyday example of ego’s reactivity
Sirsasana or Headstand is referenced as the King of Asanas because of its many benefits. Turning ourselves upside down promotes both physiological and psychological health.
We are spiritual beings on a human journey. Yogis learn that their “beingness” comprises three bodies — gross, subtle, and causal. Within these bodies are
In a stress-filled world challenged with increasing levels of anxiety and depression, restorative yoga is a boon to the mind, body, and spirit. Supta Baddha
A primary teaching of yoga holds that true happiness, referred to as bliss or joy, comes from within. That is to say, no external thing,
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