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Transforming Fear to Joy

Right to Joy - Blog Tag: COVID 19

Transcend Fear into Freedom

Photo by Jeremy Williamson As new COVID cases continue emerging due to reduced physical restrictions, fear, anger and blame also mount. Physical freedom has been

Suspended Animation: a Time for Meditation

Each week another once taken-for-granted freedom returns as the number of COVID-19 cases declines. For our quarantined three months, a sense of suspended animation left

Pandemic Peace

As our national birthday approaches, our provincial borders begin to accommodate greater travel due to relaxing COVID 19 physical distancing restrictions. The heat of summer

Chakra Seed Sound Meditation for Revitalization

Through . . .  meditation we can master the quieting of our habitual flows of thoughts, which normally block deep spiritual reflection.  Then in this calm state of

A Yoga Practice to Energize Hope

Hope inspires and expands; fear inhibits and implodes. photo by Jeremy Williamson When I saw these beautiful crocuses, I was immediately reminded of how Earth