Tag: COVID 19

Transcend Fear into Freedom

Photo by Jeremy Williamson As new COVID cases continue emerging due to reduced physical restrictions, fear, anger and blame also mount. Physical freedom has been challenged, and many construe this as an assault on their personal freedoms. However, this is…

Helen Maupin

Purification Precedes New Beginnings—Not There Yet!

Most reliable health sources tell us we are not at the end of COVID 19, and the consequence of reducing physical distancing means an increase in reported cases. The rush for economic results has already proven this warning to be…

Helen Maupin

Suspended Animation: a Time for Meditation

Each week another once taken-for-granted freedom returns as the number of COVID-19 cases declines. For our quarantined three months, a sense of suspended animation left time for us to experience a new normal. Although this journey appeared to be occurring…

Helen Maupin

Pandemic Peace

As our national birthday approaches, our provincial borders begin to accommodate greater travel due to relaxing COVID 19 physical distancing restrictions. The heat of summer is upon us and with it brings the celebration of graduations and vacations. Positively speaking,…

Helen Maupin

Chakra Seed Sound Meditation for Revitalization

Through . . .  meditation we can master the quieting of our habitual flows of thoughts, which normally block deep spiritual reflection.  Then in this calm state of consciousness, we can observe and participate in the infinite life-force as it flows through…

Helen Maupin

A Yoga Practice to Energize Hope

Hope inspires and expands; fear inhibits and implodes. photo by Jeremy Williamson When I saw these beautiful crocuses, I was immediately reminded of how Earth provides for and protects us from harm.  The hope of new growth exists even during…