Restorative Yoga for Spinal Stiffness or Injury
When the world around us, both close at hand and globally, feels as though it is shattering, it can only mean one thing. An ending
Helen Maupin September 30, 2021
When the world around us, both close at hand and globally, feels as though it is shattering, it can only mean one thing. An ending
I recently read The Yield by Tara Winch, in which she explored the “trauma of remembering and forgetting.” The book’s protagonist battled two challenges —
Arguably, two of the most well-known quotes are those of Albert Einstein and Mahatma Gandhi. Einstein reminded us that when we continue to repeat the
Do you wonder why so many children can effortlessly pop up into Urdhva Dhanurasana (UD), regardless of their gender or strength, only to quickly lose
The aging process is most often marked by a spine that slumps forward. When our inner core and spine are no longer strong and flexible,
As children, our curiosity tends to overtake our fear and we relish turning ourselves upside down or over backward in order to explore new experiences.
Poet, Czeslaw Milosz, queried What good is poetry if it cannot save nations or people? I would add, or planet, and pose the same question
Courage is a habit. Cultivate it with Adho Mukha Vrksasana. If you just discovered this post from my blog and have not practiced its immediate
Adho Mukha Vrksasana (AMV) fits into a category of yoga poses referred to as inversions. When we invert our body so the head is below
The Warrior poses in yoga tradition represent the qualities necessary for all spiritual journeyers. Every spiritual tradition understands that life’s journey requires each of us
If we take time to twist our bodies, we will untwist our minds. Beth Spindler Twisting daily restores the spine’s natural range of motion, purifies
Although we are complex beings — physical, mental-emotional, energetic and spiritual — we do not have to be complicated. By combining balance and strength with
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