The Big 6 Yoga Poses — gifts of non-violence and truth
Last week, I encouraged you to take on a weekly practice of restoring and loving yourself through yoga. To support you in your experience, I
Helen Maupin December 1, 2021
Last week, I encouraged you to take on a weekly practice of restoring and loving yourself through yoga. To support you in your experience, I
All of life is a journey. We are carried along at life’s pace, whether we choose to run or sit still. Brian Herbert & Kevin
Many years ago while I was beginning to practice at an Intermediate level, my Iyengar teacher of the day shared with me these six poses.
As Remembrance Day nears, I am reminded to give thanks to those peace-keepers who served and are still serving Canada. Whether on this shore or
As yogis, we learn that physical sensations of tension or tightness indicate where in our bodies we hold pain and suffering. Alas, when we suppress
The journey of enlightenment is a journey of the mind: from a focus on the body to a focus on spirit, from a limited sense
Regular and steady blood supply is essential for good physical health. Eastern medical traditions suggest that the mind is the driver of subtle energy in the body
Those of us with vulnerable respiratory systems need to be vigilant during flu seasons, and the past 18 months of COVID have amplified and extended
When the world around us, both close at hand and globally, feels as though it is shattering, it can only mean one thing. An ending
I recently read The Yield by Tara Winch, in which she explored the “trauma of remembering and forgetting.” The book’s protagonist battled two challenges —
Arguably, two of the most well-known quotes are those of Albert Einstein and Mahatma Gandhi. Einstein reminded us that when we continue to repeat the
Do you wonder why so many children can effortlessly pop up into Urdhva Dhanurasana (UD), regardless of their gender or strength, only to quickly lose
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