The Big 6 Yoga Poses – a gift of vitality
When we move past a place of “just enough” into excess, our energy and vitality is replaced with lethargy. Brahmacharya is the practice of using
Helen Maupin December 15, 2021
When we move past a place of “just enough” into excess, our energy and vitality is replaced with lethargy. Brahmacharya is the practice of using
In yoga, the practice of Asteya or non-stealing strengthens an attitude of abundance rather than a belief that one is not good enough, smart enough,
Last week, I encouraged you to take on a weekly practice of restoring and loving yourself through yoga. To support you in your experience, I
All of life is a journey. We are carried along at life’s pace, whether we choose to run or sit still. Brian Herbert & Kevin
Many years ago while I was beginning to practice at an Intermediate level, my Iyengar teacher of the day shared with me these six poses.
As Remembrance Day nears, I am reminded to give thanks to those peace-keepers who served and are still serving Canada. Whether on this shore or
As yogis, we learn that physical sensations of tension or tightness indicate where in our bodies we hold pain and suffering. Alas, when we suppress
The journey of enlightenment is a journey of the mind: from a focus on the body to a focus on spirit, from a limited sense
Regular and steady blood supply is essential for good physical health. Eastern medical traditions suggest that the mind is the driver of subtle energy in the body
Those of us with vulnerable respiratory systems need to be vigilant during flu seasons, and the past 18 months of COVID have amplified and extended
When the world around us, both close at hand and globally, feels as though it is shattering, it can only mean one thing. An ending
I recently read The Yield by Tara Winch, in which she explored the “trauma of remembering and forgetting.” The book’s protagonist battled two challenges —
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