A Yoga Teaching: The Power of Positive
I recently read the following quote in a 2005 book written by Mary Doria Russell — When the preponderance of human beings choose to act
Helen Maupin March 4, 2026
I recently read the following quote in a 2005 book written by Mary Doria Russell — When the preponderance of human beings choose to act
Over the past several weeks, I shared Yoga Actions focused on creating space in the major spinal joints — sacrum-tailbone, lumbar-sacrum, thoracic-lumbar, and C7-thoracic. Using
Over the past several weeks, we practiced asanas utilizing yoga actions that engage the subtle body — Pranamaya Kosha (energy body), Manomaya Kosha (mental-emotional body),
Stillness within one’s body and silence within one’s mind are outcomes of a dedicated yoga practice that includes asanas (postures), pratyahara (sensory withdrawal), pranayama (breath
In two previous posts, Tailbone-sacral and Sacral-lumbar joints, I wrote about the significance of moving beyond our physical reliance on the Annamaya Kosha (muscular-skeletal flexibility
In this life cycle of seasons and snowy months, winter is the time for hibernation (rest and reflection), and January is the month for stocktaking.
In yoga philosophy, human beings have three bodies — the gross or physical body, the astral or subtle body, and the causal or spiritual body.
1.1 They have attained the goal who realizeBrahman as the supreme reality,The source of truth, wisdom, and boundless joy.They see the Lord in the cave
As the Upanishads teach us, everything is elemental and thus deemed sacred or holy. That which is sacred to life is defined as being a
I just returned home from facilitating a workshop in which participants Crafted their Soul’s Portrait. Their guiding focus for completing this task was to answer
Life presents us with daily choices from which we consciously or unconsciously decide our future. In the early years of my own spiritual awakening, one
The word ‘Upanishad’ is supposed to connote a secret instruction or a hidden doctrine, secret and hidden in the sense that it purports to reveal