Right to Joy - Blog Category: Yoga Actions

Complication is distraction.Complexity is depth. Yoga philosophy and practices intend to unite mind, body, and spirit. Bringing together these three aspects of our being increases

A few weeks back, I wrote about yoga’s ethical guidelines, the Yamas, which fall under the first limb of Patanjali’s eight-limb practice. The second portion

Yoga’s 10 ethical practices, Yamas and Niyamas, form the first limb of Patanjali’s 8-limb practice. This ranking signifies their importance in a yoga practitioner’s overall

Supta Utthita Parsvakonasana is second in my series of supine standing poses, which will help you immediately identify where your conditioned, unconscious holding patterns reside

Bhishmasana’s extensive support and alignment enable a more profound restfulness, allowing the body to fully release tension and find a deep sense of calm. Tummee.com In

Revolved Triangle pose integrates balance, flexibility, and strength while simultaneously aiding digestion from twisting and moving the abdominal organs. The complexity of the pose is

guest blogger Chloe Pearson Embarking on a wellness journey is a commitment to enhancing your quality of life, yet maintaining consistency can often be a

Sirsasana or Headstand is referenced as the King of Asanas because of its many benefits. Turning ourselves upside down promotes both physiological and psychological health.

In a stress-filled world challenged with increasing levels of anxiety and depression, restorative yoga is a boon to the mind, body, and spirit. Supta Baddha

A primary teaching of yoga holds that true happiness, referred to as bliss or joy, comes from within. That is to say, no external thing,

Our back body is not easily seen unless we look in a mirror. Unfortunately, what is hidden from our eyesight can also be lost to