Right to Joy - Blog Category: Transformational Coaching

by Chloe Pearson In today’s fast-paced world, finding moments of peace and presence can feel like a luxury. However, incorporating mindfulness into our daily routines

We use asana (yoga poses) to balance our outer structure (Annamaya kosha) while simultaneously cleansing and clearing our inner energy channels or nadis (Pranamaya kosha).

Do each pose within your capacity, which means finding the level of sensation that presents a challenge without experiencing aggression or pain. Complete the following

Standing Poses to Increase Stability Complete the following Yoga Actions while in each pose. YOGA ACTIONS:  to increase Stability From Inner Trochanters/upper inner groins, lengthen

Standing Poses to Aid Balance Complete the following Yoga Actions while in each pose. YOGA ACTIONS:  to aid Balance 1.  4 corners of feet (big

Practice the Yoga Actions described below for each of the following poses. YOGA ACTIONS: For more yoga actions and sequences related to the feet and

Practice the Yoga Actions described below for each of the following poses YOGA ACTIONS: Complete your practice with 5 to 10 minutes in SAVASANA. For

Practice the Yoga Actions described below for each of the following poses YOGA ACTIONS: Complete your practice with 5 to 10 minutes in your choice

SURYA NAMASKAR A — SUN SALUTATIONS 1. VIRASANA   Begin practice with 3 minutes in Virasana watching your breath at tips of nostrils 2. TADASANA  Active

Practice the Yoga Actions described below for each of the following poses. End your practice with SAVASANA for 5 to 10 minutes. For more yoga

Practice the Yoga Actions described below for each of the following poses. End your practice with SAVASANA for 5 to 10 minutes. For more Yoga