Yoga in Every Day Life
Patanjali’s Yoga Sutras teach us that yoga is both a practice with methods and tools as well as a state of being — more familiarly
Helen Maupin June 13, 2024
Patanjali’s Yoga Sutras teach us that yoga is both a practice with methods and tools as well as a state of being — more familiarly
Yoga Actions for Seeing & Sensing Chakra Activation August 12-16, 2024 9 am – 1 pm, $400 + GST During asana practice, when we focus
The following teaching from the Vigyan Bhairava [or God Consciousness] Tantra, Verse 27 states, When by itself the breath is retained after inhalation or exhalation
Practice the Yoga Actions described below for each of the following poses YOGA ACTIONS: Complete your practice with 5 to 10 minutes of your favourite
Discovery, not performance, is the aim in yoga, and what we are seeking to discover is ease, stability, and freedom. The mind becomes suddenly clear
by Chloe Pearson In today’s fast-paced world, finding moments of peace and presence can feel like a luxury. However, incorporating mindfulness into our daily routines
We use asana (yoga poses) to balance our outer structure (Annamaya kosha) while simultaneously cleansing and clearing our inner energy channels or nadis (Pranamaya kosha).
by guest blogger Chloe Pearson In the rush of modern life, self-care often gets sidelined, but prioritizing one’s well-being is essential for healthy living. Here,
Do each pose within your capacity, which means finding the level of sensation that presents a challenge without experiencing aggression or pain. Complete the following
Standing Poses to Increase Stability Complete the following Yoga Actions while in each pose. YOGA ACTIONS: to increase Stability From Inner Trochanters/upper inner groins, lengthen
Standing Poses to Aid Balance Complete the following Yoga Actions while in each pose. YOGA ACTIONS: to aid Balance 1. 4 corners of feet (big
Practice the Yoga Actions described below for each of the following poses. YOGA ACTIONS: For more yoga actions and sequences related to the feet and
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