A Yoga Teaching: The Power of Positive
I recently read the following quote in a 2005 book written by Mary Doria Russell — When the preponderance of human beings choose to act
Helen Maupin March 4, 2026
I recently read the following quote in a 2005 book written by Mary Doria Russell — When the preponderance of human beings choose to act
Over the past several weeks, I shared Yoga Actions focused on creating space in the major spinal joints — sacrum-tailbone, lumbar-sacrum, thoracic-lumbar, and C7-thoracic. Using
Over the past several weeks, we practiced asanas utilizing yoga actions that engage the subtle body — Pranamaya Kosha (energy body), Manomaya Kosha (mental-emotional body),
Stillness within one’s body and silence within one’s mind are outcomes of a dedicated yoga practice that includes asanas (postures), pratyahara (sensory withdrawal), pranayama (breath
In two previous posts, Tailbone-sacral and Sacral-lumbar joints, I wrote about the significance of moving beyond our physical reliance on the Annamaya Kosha (muscular-skeletal flexibility
In this life cycle of seasons and snowy months, winter is the time for hibernation (rest and reflection), and January is the month for stocktaking.
Recently, I blogged about engaging the subtle body (Pranamaya, Manomaya, and Vijnanamaya Koshas) using our breath and awareness as yoga actions intended to awaken our
In yoga philosophy, human beings have three bodies — the gross or physical body, the astral or subtle body, and the causal or spiritual body.
by guest blogger Chloe Pearson In a world where unpredictability is the norm, many people feel stretched thin by rapid change, shifting expectations, and nonstop
1.1 They have attained the goal who realizeBrahman as the supreme reality,The source of truth, wisdom, and boundless joy.They see the Lord in the cave
As the Upanishads teach us, everything is elemental and thus deemed sacred or holy. That which is sacred to life is defined as being a
1 When body and mind grow weak, the Self gathers in all thepowers of life and descends with them into the heart. As pranaleaves the