Over the past several weeks, we practiced asanas utilizing yoga actions that engage the subtle body — Pranamaya Kosha (energy body), Manomaya Kosha (mental-emotional body),
Stillness within one’s body and silence within one’s mind are outcomes of a dedicated yoga practice that includes asanas (postures), pratyahara (sensory withdrawal), pranayama (breath
In two previous posts, Tailbone-sacral and Sacral-lumbar joints, I wrote about the significance of moving beyond our physical reliance on the Annamaya Kosha (muscular-skeletal flexibility
In this life cycle of seasons and snowy months, winter is the time for hibernation (rest and reflection), and January is the month for stocktaking.
Real depth doesn’t come from sheer force (grunt yoga), but from the delicate art of balancing effort and surrender. “Effortless effort”, as described by B.K.S. Iyengar,
Over the lifespan of human existence, many ‘thought models’ have emerged through which we attempt to understand who we are — psychological, biological, social, philosophical,
by guest blogger, Chloe Pearson Some days you wake up hollow. Nothing’s wrong, but everything feels just out of reach. That morning coffee doesn’t hit
Can you be friends with those you teach, mentor or coach? Some would say you can be friendly but must retain a professional distance. For
As the decades pass with technology continuing to accelerate change and demand innovation, increasingly sophisticated skill training is required at younger and younger developmental ages.
When I read the following blog title in Inc.com, ‘Collaboration’ Creates Mediocrity, Not Excellence, According to Science, I was stunned. Probably for two reasons, the
In 2015, newly-elected Prime Minister Justin Trudeau named 15 women and 15 men to his cabinet. Unbelievably, the media questioned him as to why, and
In this era of interconnected, volatile, uncertain, complex and ambiguous (iVUCA) challenges, disruptive products and services are much sought after. These innovative devices, ideas or