Many of us take our lower legs for granted, without realizing the significant role calf muscles play in circulating blood and oxygen. In yoga, we refer to the calf muscles as the “heart of the legs.” Through contracting and expanding,…
Having a new perspective alludes to using all six senses — intuition as well as taste, touch, smell, sound and sight — to deduce what is real. Intuition, our sixth sense, is our brain’s and body’s ability to sense truth and make good decisions without having to rely solely on using empirical evidence (observation or experience) and analytical reasoning (theory or logic).
As I virtually witness outer world chaos materializing into global terrorism and other seeming madness, like Donald Trump’s ascendancy to presidential candidate, I wonder where this is leading. On the one hand, I feel far removed physically and psychologically from…
Image courtesy of Toa55 FreeDigitalPhotos.net In January, I felt within me a growing sense of impending change. As each month unfolded, some event emerged to affirm this knowing amidst my uncertainty. Such is the paradox of life.
Many Western societies have compartmentalized healthcare by focusing treatment and prevention on one aspect of our being — body or mind or spirit — rather than administering to all three. For physical pain, a physician tends to prescribe medication and…
There comes a time in one’s wisdom journey where healing personal wounds is outgrown and replaced by a concern for the collective “woundedness” of our planet and humanity at large. These shared, universal wounds — poverty, pollution, oppression/terrorism, disease, etc.…
Whenever life invites me to participate in change — which is pretty much every day — I am excited to dive into these new adventures. For someone whose attention and energy can get distracted by “little shiny bits,” the beginning stage of any change easily draws me in. Of course, these little shiny bits of inspiration are the drawing card for most of us.
Each season brings its own benefits and challenges. Hot humid summer days help to unwind tension and tightness built up from fortifying against the blustery chill of winter. However, too much of a good thing also takes a toll. Prolonged…
Today is my first day back from an annual yoga retreat in which we (six yoginis) diagnosed and designed a weekend experience to suit our current development and growth needs. We used the 5 Koshas as a conceptual model to frame…
Now that we are well into this millennium’s second decade, three universal truths — facts or beliefs accepted as true and applicable across all cases — have risen to dominance in my life. Certainly 20 years ago (possibly only 10)…
There are no bad people, only bad systems frustrating good people from doing good work. In 25 years of supporting individuals and organizations to move from Now to WOW in their growth and development, the default reaction of blaming another…
There comes a time in one’s wisdom journey through life where healing personal wounds is outgrown and replaced by a concern for the collective wounding of the planet and humanity at large. These shared or universal wounds — poverty, pollution, oppression/terrorism — are stored in the deepest grooves of the human brain and, overtime, negatively altered our DNA passing from generation to generation in their groundswell of enmity.
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