There are ways to slow it down Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again. — Thich Nhat Hanh For most people, a surprising…
As our bodies age and physical habits become even more deeply ingrained, the once-perky heart-shaped buttocks of our youth tend to move in one of two directions — toward flat and flabby or tight and tense. Neither too flabby nor…
Alignment plus Strength are the Wellness Keys Do you currently suffer from chronic knee pain? Do your knees hyperextend? Or, do you hear “snap, crackle, pop” when you bend your knee joints? If so, these are the primary indicators of…
What happens to the mind also happens to the body and spirit. Donna Raskin As yoga teachers and writers, we all came to the practice of yoga for its holistic approach of uniting mind, body and spirit. For us,…
Although we may not consciously think so, everyone intuitively understands why it is important to stand evenly on our two feet—when we balance our weight distribution equitably, we do not overwork one side of our body while underworking the other.…
As yogis and yoginis, we are often told to “live in our spine” whether in asana and meditation or off the mat in everyday living. But what does it mean to live in our spine? Simply put, yoga intends us…
Better step on it Winnipeggers know the sheer delight of exposing their feet to the summer elements after a winter constricted by heavy socks and thick boots. As we don our summer footwear, a sense of freedom ripples up our…
Stress parks itself somewhere What happens to the mind also happens to the body and spirit. — Donna Raskin As yoga teachers and writers, we all came to the practice of yoga for its holistic approach of uniting mind, body and spirit.…
With practise, the effort will seem effortless Our legs root us to the grounding energies and support of the Earth. Standing on our own two feet, weathering life’s storms requires a flexible and strong foundation. Our bodies’ foundational pillars are…
These poses will get you ready to exhale All yoga asanas (poses) are intended to be practised with sthira (steadiness) and sukha (ease) because these qualities of being are primary health indicators. One of the foremost means of bringing about…
When life throws you for a loop, just turn things around Today’s rapidly changing environment guarantees we run the risk of having our personal world turned upside down. At any moment, a life-changing event can enter our sphere, flinging us…
Time to straighten up and be kind to your spine Our physical body emulates Mother Nature’s flora. In common, we share roots, trunks and branches. Not unlike plant roots, our feet, legs and pelvis (including our sacrum and tailbone) ground us…
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