Tag: yoga asana

Freedom = Concentration + Absorption + Integration (Pelvis)

For humanity, freedom is a much sought-after state beginning early in childhood. Do you remember the first time you rode your two-wheel bicycle solo? The sense of accomplishment and independence was exhilarating. I still experience that rush of blissful joy…

Helen Maupin

A Yoga Sequence for Your Physical Body—Annamaya Kosha

Our being is made up of three bodies — the gross or physical-energetic body, the subtle or mental-intuitive body, and the causal or spiritual-bliss body.  All three bodies need to be in constant communication with each other in order for…