Get Hip – Looser joints help physical and emotional stability
Although achieving a tight butt may be a primary reason for physical exercise, the same cannot be said about our hips. Tight hips are the
Helen Maupin October 18, 2017
Although achieving a tight butt may be a primary reason for physical exercise, the same cannot be said about our hips. Tight hips are the
Did you know that quadriceps means “four heads”? This term of reference includes the four front thigh muscles
If you are a gardener, you know the personal benefits of grounding, that is, connecting your hands and feet to the Earth’s soil. Because we
Some years ago, in a yoga class taught by B.K.S. Iyengar, he was quoted as saying, “If you open your armpits, you’ll
Establishing a healing yoga practice at home is challenging even for advanced yogis. In order to continually return to your yoga mat without the guidance
February is often touted as “heart month” due to Valentine’s Day, which symbolizes for many lovers a time to celebrate their romantic relationship. Unfortunately, consciously
Trees are patient creatures. They live a long, quiet time, and they know how to stand firm through all the changes of day and night,
Because the shoulder joint, with its wide range of movement, can be one of the loosest joints in the body, it is vulnerable to injury.
A well-oiled machine performs much better and lasts considerably longer, as those of us who ride bicycles or drive cars know. The same mechanical principle
Many of us take our lower legs for granted, without realizing the significant role calf muscles play in circulating blood and oxygen. In yoga, we
Many Western societies have compartmentalized healthcare by focusing treatment and prevention on one aspect of our being — body or mind or spirit — rather
Each season brings its own benefits and challenges. Hot humid summer days help to unwind tension and tightness built up from fortifying against the blustery
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