Tag: Winnipeg Free Press Articles

Yoga Actions

The Back Door to Health

Yoga practitioners often hear from their teachers, “You are only as old as your spine is inflexible.”  Body and energy

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Yoga Actions

Restoring Calm and Ease

Our ability to remain calm and at ease has never been more crucial given today’s interconnected, volatile and complex world.

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Yoga Actions

Wringing the Hips

A healthy body is capable of moving in many directions simultaneously.  For instance, during ice skating you would find yourself

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