After a long, hardy Winnipeg winter, the promise of spring brings on a desire to air out our physical spaces and to rejuvenate our bodies. Twisting the torso is noted for its ability to release accumulated toxins, move stagnate energy…
Supta Padangusthasana is an excellent pose for knee health and flexibility demonstrated by Helen Maupin and Candace Propp. “Dem bones, dem bones, dem dry bones.” Bones become dry when restricted mobility reduces the circulation of blood, nutrients and oxygen, which…
Even before reaching middle age, many sports enthusiasts and athletes find themselves challenged with “bad knees.” Disease, a family history of arthritis, improper bone alignment and long-term repetitive movement are all sources of knee pain. Furthermore, as the largest joints…
In the beginning years of a yoga practice, much emphasis is placed on standing poses, which were designed to develop strength, stamina, flexibility and balance. Through their continued practice, we build a firm foundation starting with the feet and ankles…
Yoga’s eight limbs or pathways are intended to strengthen our response-ability no matter what situation emerges in our day-to-day living. In essence, this means ensuring the thoughts, words and deeds we put out into the world are of pure intention. …
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