Transforming Fear to Joy

Right to Joy - Blog Tag: Winnipeg Free Press Articles

Let’s Do the Twist

After a long, hardy Winnipeg winter, the promise of spring brings on a desire to air out our physical spaces and to rejuvenate our bodies.

Knee Bone’s Connected to Hip Bone

Supta Padangusthasana is an excellent pose for knee health and flexibility demonstrated by Helen Maupin and Candace Propp. “Dem bones, dem bones, dem dry bones.”

Knees That Please

Even before reaching middle age, many sports enthusiasts and athletes find themselves challenged with “bad knees.”  Disease, a family history of arthritis, improper bone alignment

On Terra Firma

In the beginning years of a yoga practice, much emphasis is placed on standing poses,  which were designed to develop strength, stamina, flexibility and balance.

Standing On Our Own Two Feet

Yoga’s eight limbs or pathways are intended to strengthen our response-ability no matter what situation emerges in our day-to-day living.  In essence, this means ensuring