Tag: Winnipeg Free Press Articles

Yoga Actions

Let’s Do the Twist

After a long, hardy Winnipeg winter, the promise of spring brings on a desire to air out our physical spaces

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Yoga Actions

Knees That Please

Even before reaching middle age, many sports enthusiasts and athletes find themselves challenged with “bad knees.”  Disease, a family history

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Yoga Actions

On Terra Firma

In the beginning years of a yoga practice, much emphasis is placed on standing poses,  which were designed to develop

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Yoga Actions

Standing On Our Own Two Feet

Yoga’s eight limbs or pathways are intended to strengthen our response-ability no matter what situation emerges in our day-to-day living. 

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