Tis the season to be jolly. As this carol lyric reminds, the winter holiday centring around the Solstice is a time for counting our blessings with glad tidings. In order to fully experience happiness, our heart needs to be unencumbered…
When we drop our head below our heart, as in yoga inversions, we flip our perspective through a physical act. Turning ourselves upside down teaches us that our predictable reactions to the outside world are not the only way. In…
Everything that is happening in your life at this moment (external situations not included), is the result of choices you’ve made in the past. Deepak Chopra If your past choices meant suppressing your grief and sorrow, then very likely you…
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