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Transforming Fear to Joy

Right to Joy - Blog Tag: present moment awareness

Resistance — The Path Out

Human perception (how we view the world) is dependent on what we experience in our body.  The anatomy of any experience follows this sequence —

Mindfulness II — It’s Art and Science

In last week’s blog, Mindfulness — In Pursuit of Wisdom, I equated mindfulness or calm awareness in the present moment to an elevated state of consciousness. 

Mindfulness I — In Pursuit of Wisdom

 Wayne Dyer refers to mindfulness as paying attention to “what’s happening right here and right now, independent of my opinion about it.”  In today’s business jargon,

Heart or Head — What is Your Intention?

Having intent is merely coming home to yourself.  Living in the moment. A conversation with a friend, while strolling through my neighbourhood, led to a

We Are All on a Spiritual Journey

The prospect of e-publishing my latest and longest developing book, Creating Space – The Practice of Transformation, Volume 1, is close at hand.  March is

Meditation – Mind Altering without Drugs

Meditation is a practice aimed at strengthening concentration and stilling the mind.  Interestingly, no one counters me with, “Why would I want to stop my