Although some people find bending over backwards more difficult than standing on their hands, both inversions and backbends energize our body, mind and spirit. And because humans are essentially energy beings, it is vital for us to open ourselves to…
Through . . . meditation we can master the quieting of our habitual flows of thoughts, which normally block deep spiritual reflection. Then in this calm state of consciousness, we can observe and participate in the infinite life-force as it flows through…
Hope inspires and expands; fear inhibits and implodes. photo by Jeremy Williamson When I saw these beautiful crocuses, I was immediately reminded of how Earth provides for and protects us from harm. The hope of new growth exists even during…
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