Backbend Into An Open Heart — Part III
Although some people find bending over backwards more difficult than standing on their hands, both inversions and backbends energize our body, mind and spirit. And
Helen Maupin January 18, 2021
Although some people find bending over backwards more difficult than standing on their hands, both inversions and backbends energize our body, mind and spirit. And
Through . . . meditation we can master the quieting of our habitual flows of thoughts, which normally block deep spiritual reflection. Then in this calm state of
Hope inspires and expands; fear inhibits and implodes. photo by Jeremy Williamson When I saw these beautiful crocuses, I was immediately reminded of how Earth
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