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Right to Joy - Blog Tag: energy activation and balancing

Backbend Into An Open Heart — Part III

Although some people find bending over backwards more difficult than standing on their hands, both inversions and backbends energize our body, mind and spirit. And

A Yoga Practice to Energize Hope

Hope inspires and expands; fear inhibits and implodes. photo by Jeremy Williamson When I saw these beautiful crocuses, I was immediately reminded of how Earth