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Yoga Relief for Muscle Tension (Trapped Emotions) in Your Outer Hips & Outer Thighs
= Frustration and Impatience Over 20 years ago, when I first began to practice yoga, I discovered that I held a lot of “nervous
= Frustration and Impatience Over 20 years ago, when I first began to practice yoga, I discovered that I held a lot of “nervous
If you struggle with social anxiety, you might also have inner thigh pain. Because our legs are biologically programmed to run when we first spot danger,
The expression “I can’t stomach it” appropriately describes stomach muscle tension. If your stomach feels stiff or sore, you might struggle to process both negative
A popular yoga query often instructs students to use their awareness of sensation to discover where the “issues in their tissues” reside. Our sensations of
Are you struggling with a sense of insecurity and powerlessness? The increased level of uncertainty given the many unknown factors related to COVID 19 can
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