Lengthening the Torso — Breastbone
Intermediate Yoga Action 15: Move from behind breastbone (sternum) in four directions: (Fig. 174).1) broaden middle2) lift upper edge toward sternal notch3) draw bottom edge
Helen Maupin July 18, 2023
Intermediate Yoga Action 15: Move from behind breastbone (sternum) in four directions: (Fig. 174).1) broaden middle2) lift upper edge toward sternal notch3) draw bottom edge
For more yoga actions and sequences for the torso and spine, click here. Namaste.
4 Sacred Domes & Mula Bandha For the accompanying inversion sequence, click here (p. 154). Namaste.
For more sequences specific to wrists, shoulders and arms, click here. Namaste.
Complete your practice with Viparita Karani and/or Savasana. For more sequences specific to shoulders and arms, click here. Namaste.
YOGA ACTIONS: 2-directional stretch of the entire spine 1. INHALE breath up to crown 2. EXHALE breath down and out tailbone Instructions: 1) Repeat the
YOGA ACTIONS: 2-directional stretch of the entire spine INHALE breath up to crown EXHALE breath down and out tailbone Instructions: Repeat the YOGA ACTIONS for
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