Right to Joy - Blog Category: Transformational Coaching

For more yoga actions and sequences related to the hips and pelvis, click here. Namaste.

For more yoga actions and sequences related to the breath, the torso and the spine, click here. Namaste.

Intermediate Yoga Action 15: Move from behind breastbone (sternum) in four directions: (Fig. 174).1) broaden middle2) lift upper edge toward sternal notch3) draw bottom edge

For more yoga actions and sequences for the torso and spine, click here. Namaste.

4 Sacred Domes & Mula Bandha For the accompanying inversion sequence, click here (p. 154). Namaste.

For more sequences specific to wrists, shoulders and arms, click here. Namaste.

Complete your practice with Viparita Karani and/or Savasana. For more sequences specific to shoulders and arms, click here. Namaste.

YOGA ACTIONS:  2-directional stretch of the entire spine 1.  INHALE breath up to crown 2.  EXHALE breath down and out tailbone Instructions: 1) Repeat the

YOGA ACTIONS:  2-directional stretch of the entire spine INHALE breath up to crown EXHALE breath down and out tailbone Instructions: Repeat the YOGA ACTIONS for