Freeing the Rib Cage
For more yoga actions and sequences for the torso and spine, click here. Namaste.
Helen Maupin July 11, 2023
For more yoga actions and sequences for the torso and spine, click here. Namaste.
4 Sacred Domes & Mula Bandha For the accompanying inversion sequence, click here (p. 154). Namaste.
For more sequences specific to wrists, shoulders and arms, click here. Namaste.
Complete your practice with Viparita Karani and/or Savasana. For more sequences specific to shoulders and arms, click here. Namaste.
YOGA ACTIONS: 2-directional stretch of the entire spine 1. INHALE breath up to crown 2. EXHALE breath down and out tailbone Instructions: 1) Repeat the
YOGA ACTIONS: 2-directional stretch of the entire spine INHALE breath up to crown EXHALE breath down and out tailbone Instructions: Repeat the YOGA ACTIONS for
In the study of yoga, Ayurveda is known as the healing wisdom and was discovered during higher states of meditative consciousness. Just as there are
This past weekend, good friends listened to me ranting about political parties that feel they can only succeed with “majority rule”, and using such rationale
Painting by Viktor Mikhailovich Vasnetsov Given the chaotic change and heightened stress of the past 18 months, one could arguably say what’s bigger than a
A familiar yoga adage comes to mind as I consider the loss of a relationship in my life — Pain is inevitable, suffering is optional.
photo by Blair Dunn Whether exercising our physical body, reading a novel, or practicing a spiritual teaching, we open ourselves to learning something new. Within
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