Restorative Yoga for Opening & Strengthening Your Heart
As yogis, we learn that physical sensations of tension or tightness indicate where in our bodies we hold pain and suffering. Alas, when we suppress
Helen Maupin
November 4, 2021
As yogis, we learn that physical sensations of tension or tightness indicate where in our bodies we hold pain and suffering. Alas, when we suppress
If you have already practised my previous five backbend sequences, you recognize those practices are directed toward intermediate or advanced yogis. However, backbend yoga poses
Although some people find bending over backwards more difficult than standing on their hands, both inversions and backbends energize our body, mind and spirit. And
HAPPY NEW YEAR. With the arrival of a new year, why not start it off hopeful by creating room for loving kindness to flourish. The
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