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Right to Joy - Blog Tag: yoga actions to open the heart

Backbend Into An Open Heart — Part VI

If you have already practised my previous five backbend sequences, you recognize those practices are directed toward intermediate or advanced yogis. However, backbend yoga poses

Backbend Into An Open Heart — Part III

Although some people find bending over backwards more difficult than standing on their hands, both inversions and backbends energize our body, mind and spirit. And