Transforming Fear to Joy

Right to Joy - Blog Tag: yoga actions for relieving depression and anxiety

Vinyasa: Asana that Warms From the Inside Out

For the past six weeks, I illustrated different mini inversion sequences intended to open you to the benefits of turning upside down. Most specifically, the

Invert Your Way Out of Depression and Anxiety: Part I

Prior to our current COVID circumstances, I wrote of research proving that yoga poses incorporated with regulated breath work (pranayama) drastically reduced depressive symptoms.  Interestingly,