Vinyasa: Asana that Warms From the Inside Out
For the past six weeks, I illustrated different mini inversion sequences intended to open you to the benefits of turning upside down. Most specifically, the
Helen Maupin December 16, 2020
For the past six weeks, I illustrated different mini inversion sequences intended to open you to the benefits of turning upside down. Most specifically, the
When carving stone, the sculptor removes everything that is not the statue. […] The art of revealing beauty lies in removing what concealed it. So
For the past five weeks, I offered mini inversion sequences as a means of alleviating depression and anxiety through overcoming fear. The result in the
When we drop our head below our heart, as in yoga inversions, we flip our perspective through a physical act. Turning ourselves upside down teaches
Peace is all around us – in the world and in nature – and within us – in our bodies and in our spirits. Once
A growing body of research continues to illustrate the benefits of yoga postures that turn us upside down. These inversions affect the central nervous systems
Prior to our current COVID circumstances, I wrote of research proving that yoga poses incorporated with regulated breath work (pranayama) drastically reduced depressive symptoms. Interestingly,
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