Tag: virabhadrasana ii

Easing into Virabhadrasana II (Warrior II Pose)

The Yoga Sutras outline a plan for living that flows from actionto knowledge to liberation. Rolf Gates & Katrina Kenison The Yoga Sutras are spiritual aphorisms threaded together as guides for yogis committed to practising the experiential science and philosophy…

Helen Maupin

An Everyday Yoga Practice

For those of you who know the benefits of a daily yoga asana practice, the 60-minute sequence below offers poses you could do every day. However, should 60 minutes be too great a commitment, choose 3 or 4 poses instead…