Tag: viparita karani

Easing into Sarvangasana (Shoulderstand)

Actions in life can be reduced to two factors: positioning and timing. If we are not in the right place at the right time, we cannot take advantage of what life has to offer us. […] Position is useless without…

Helen Maupin

An Everyday Yoga Practice

For those of you who know the benefits of a daily yoga asana practice, the 60-minute sequence below offers poses you could do every day. However, should 60 minutes be too great a commitment, choose 3 or 4 poses instead…