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Easing into Urdhva Dhanurasana (Upward Bow) — Part II
The aging process is most often marked by a spine that slumps forward. When our inner core and spine are no longer strong and flexible,
The aging process is most often marked by a spine that slumps forward. When our inner core and spine are no longer strong and flexible,
As children, our curiosity tends to overtake our fear and we relish turning ourselves upside down or over backward in order to explore new experiences.
Prior to our current COVID circumstances, I wrote of research proving that yoga poses incorporated with regulated breath work (pranayama) drastically reduced depressive symptoms. Interestingly,
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