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Yoga Relief for Muscle Tension (Trapped Emotions) in Your Outer Hips & Outer Thighs
= Frustration and Impatience Over 20 years ago, when I first began to practice yoga, I discovered that I held a lot of “nervous
= Frustration and Impatience Over 20 years ago, when I first began to practice yoga, I discovered that I held a lot of “nervous
So many of us carry repressed and trapped emotions within multiple areas of our bodies, without even knowing it. In fact, we can go for
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