Tag: Rolf Gates

The Big 6 Yoga Poses — gifts of non-violence and truth

Last week, I encouraged you to take on a weekly practice of restoring and loving yourself through yoga.  To support you in your experience, I commit to designing a 10-week practice series utilizing the Big 6 Poses in their many…

Helen Maupin

Invert Your Way Out of Depression and Anxiety: Part IV

When we drop our head below our heart, as in yoga inversions, we flip our perspective through a physical act. Turning ourselves upside down teaches us that our predictable reactions to the outside world are not the only way. In…