The Big 6 Yoga Poses — a gift of abundance (Asteya)
In yoga, the practice of Asteya or non-stealing strengthens an attitude of abundance rather than a belief that one is not good enough, smart enough,
Helen Maupin December 7, 2021
In yoga, the practice of Asteya or non-stealing strengthens an attitude of abundance rather than a belief that one is not good enough, smart enough,
All of life is a journey. We are carried along at life’s pace, whether we choose to run or sit still. Brian Herbert & Kevin
The journey of enlightenment is a journey of the mind: from a focus on the body to a focus on spirit, from a limited sense
Those of us with vulnerable respiratory systems need to be vigilant during flu seasons, and the past 18 months of COVID have amplified and extended
When the world around us, both close at hand and globally, feels as though it is shattering, it can only mean one thing. An ending
I recently read The Yield by Tara Winch, in which she explored the “trauma of remembering and forgetting.” The book’s protagonist battled two challenges —
Arguably, two of the most well-known quotes are those of Albert Einstein and Mahatma Gandhi. Einstein reminded us that when we continue to repeat the
In these days of “hurry up to catch up”, taking the time to treat ourselves with physical and mental relaxation and deep rest is often
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