As I walked and chanted with thousands to bring awareness to the need for climate action, protest signs all around me were a constant reminder of how vital a clean planet and clean air are. Breath is life. Although many…
From a yoga perspective, our complex human makeup involves five layers of “being” in the world — physical, energetic, mental/emotional, spiritual and joy (my label). The more elusive layers of being human — energy and joy — are less well known and less studied in the western world of medicine and science. Nonetheless, both are just as significant as their counterparts.
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