Tag: John Selby

A Yoga Practice to Energize Hope

photo by Jeremy Williamson Hope inspires and expands; fear inhibits and implodes. When I saw these beautiful crocuses, I was immediately reminded of how Earth provides for and protects us from harm.  The hope of new growth exists even during…

Helen Maupin

Chakra Seed Sound Meditation for Revitalization

Through . . .  meditation we can master the quieting of our habitual flows of thoughts, which normally block deep spiritual reflection.  Then in this calm state of consciousness, we can observe and participate in the infinite life-force as it flows through…

Helen Maupin

A Yoga Practice to Energize Hope

Hope inspires and expands; fear inhibits and implodes. photo by Jeremy Williamson When I saw these beautiful crocuses, I was immediately reminded of how Earth provides for and protects us from harm.  The hope of new growth exists even during…