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The Yoga of Self-Realization — Training the 5 Senses
Our five physical senses — taste, touch, sight, sound, and smell — are constantly attempting to seduce us along a path of pleasure pursuit and
Our five physical senses — taste, touch, sight, sound, and smell — are constantly attempting to seduce us along a path of pleasure pursuit and
In order to discover what his constituents’ health concerns were, Vivek Murthy, former US Surgeon General, went on a “listening tour” to many of his American communities. The stories he heard, in answer to his question “How can I be of help?”, uncovered what Murthy coined as a loneliness epidemic.
In the end, it’s all a question of balance. Rohinton Mistry, A Fine Balance, 1995 One of my greatest life lessons could be simplified to
Both practice and non-attachment (nonreaction) are required to still the mind. Yoga Sutra 1.12 For millennia, the yoga sutras have provided its practitioners with aphorisms
image by Patty Lacosse
Several weeks back, I began writing this four-part series in an attempt to describe a critical path for expanding one’s creative and spiritual growth. Over many years of personal research, my experiences taught me that creativity and spirituality are intimately interwoven. In fact, I often wonder if we are using two different words to describe the same “way of being.” This series of blogs dabbles at demystifying our human “being-ness” by outlining four foundational pillars that liberate creativity — awareness, deep-felt experience, deep collaboration and finally, this blog’s topic, creative expression.
What drew you to yoga as your spiritual practice? In my case, it had everything to do with having a direct or felt experience of
Over the span of my consulting career, I met several people who illustrated the ability to envision new opportunities within environments where deadends were all
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