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Right to Joy - Blog Tag: dharana

Freeing Your Heart Space with Yoga Actions

Last week my blog illustrated yoga actions and poses aimed at freeing physical and emotional tension held within your pelvic bowl. The yoga action utilized

Shapeshifting with Yoga

On August 17, I teach my annual five-day yoga retreat. This whole-being intensive is meant to build capacity and release tension by tapping into every

What Meditation Taught Me

  I began my meditation practice in 1992, almost 30 years ago. Without question, meditation was and is instrumental in transforming my thoughts, feelings, words