Tag: creative expression spiritual growth

Reflection and Restoration

Summer is my time to fully surrender to nature’s call outdoors. Over 30 years ago, I committed to readjusting my “internal rhythm” to match that of the four seasons. For instance, instead of revving up my energy in September to…

Helen Maupin

Self-Sabotage: The Outcome of All Addictive Habits

After reading the title, you might be thinking, “Well isn’t that obvious; nothing new here”, and I would agree.  But what if I added, all habitual behaviours that keep you from healing and growing are addictions.  What is your response…