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Breathe Your Way Out of Depression and Anxiety
For millennia, yogis practised asanas (poses) as well as breath regulation (pranayama) for whole-being wellness. As mind-body-spirit beings, humans are more complex entities than merely
For millennia, yogis practised asanas (poses) as well as breath regulation (pranayama) for whole-being wellness. As mind-body-spirit beings, humans are more complex entities than merely
Both practice and non-attachment (nonreaction) are required to still the mind. Yoga Sutra 1.12 For millennia, the yoga sutras have provided its practitioners with aphorisms
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