Tag: body-mind-spirit

Practice + Non-attachment = Navigation Skills for Being Human

Both practice and non-attachment (nonreaction) are required to still the mind.  Yoga Sutra 1.12 For millennia, the yoga sutras have provided its practitioners with aphorisms or truths meant to increase understanding and provide direction with regard to the mystery of…

Helen Maupin

Talent + Discipline = Self-Mastery

When we develop our self-awareness, we are strengthening our ability to make healthy choices and evolve self-mastery.  In other words, our awareness of our inner experience, in the present moment, overrides our addictive dependencies or co-dependencies on another person.  As…