absorption – Right to Joy

Freeing Your Heart Space with Yoga Actions

Last week my blog illustrated yoga actions and poses aimed at freeing physical and emotional tension held within your pelvic bowl. The yoga action utilized to ease this tension involved drawing breath into the back edge of the pelvic diaphragm.…

Freedom = Concentration + Absorption + Integration (Pelvis)

For humanity, freedom is a much sought-after state beginning early in childhood. Do you remember the first time you rode your two-wheel bicycle solo? The sense of accomplishment and independence was exhilarating. I still experience that rush of blissful joy…

Tag: absorption

Freeing Your Heart Space with Yoga Actions

Freedom = Concentration + Absorption + Integration (Pelvis)