Practice the Yoga Actions described below for each of the following poses YOGA ACTIONS: Complete your practice with 5 to 10 minutes of your favourite SAVASANA. For more yoga actions and sequences related to the feet and ankles, click here.…
Discovery, not performance, is the aim in yoga, and what we are seeking to discover is ease, stability, and freedom. The mind becomes suddenly clear when the body can respond to any action taken with ease, stability and freedom. When…
by Chloe Pearson In today’s fast-paced world, finding moments of peace and presence can feel like a luxury. However, incorporating mindfulness into our daily routines can bring immense benefits to our mental and emotional well-being. In this article, courtesy of…
We use asana (yoga poses) to balance our outer structure (Annamaya kosha) while simultaneously cleansing and clearing our inner energy channels or nadis (Pranamaya kosha). As our physical and energetic practice matures, we learn where this purification is most needed…
by guest blogger Chloe Pearson In the rush of modern life, self-care often gets sidelined, but prioritizing one’s well-being is essential for healthy living. Here, Right to Joy offers straightforward methods to improve physical and mental health, seamlessly integrating them…
Do each pose within your capacity, which means finding the level of sensation that presents a challenge without experiencing aggression or pain. Complete the following Yoga Actions before entering and while in each pose. YOGA ACTIONS: to open the HIPS…
Standing Poses to Increase Stability Complete the following Yoga Actions while in each pose. YOGA ACTIONS: to increase Stability From Inner Trochanters/upper inner groins, lengthen down inner legs to inner knees to inner ankles to inner heels. From Inner Trochanters/upper…
Standing Poses to Aid Balance Complete the following Yoga Actions while in each pose. YOGA ACTIONS: to aid Balance 1. 4 corners of feet (big & little toe mounds & inner & outer heels) firm into mat. SPREAD toes apart.…
Practice the Yoga Actions described below for each of the following poses. YOGA ACTIONS: For more yoga actions and sequences related to the feet and ankles, click here. Namaste.
Practice the Yoga Actions described below for each of the following poses YOGA ACTIONS: Complete your practice with 5 to 10 minutes in SAVASANA. For more yoga actions and sequences related to the feet and ankles, click here. Namaste.
Practice the Yoga Actions described below for each of the following poses YOGA ACTIONS: Complete your practice with 5 to 10 minutes in your choice of SAVASANA. For more yoga actions and sequences related to the feet and ankles, click…
SURYA NAMASKAR A — SUN SALUTATIONS 1. VIRASANA Begin practice with 3 minutes in Virasana watching your breath at tips of nostrils 2. TADASANA Active Ujjayi breath (Darth Vadar breath—longer, deeper inhales & exhales that you can hear. 3. HASTA…
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