When to Leave and When to Stay
Not so long ago, a friend struggling in his relationship with his significant other asked me “How do I know if it is time to
Helen Maupin September 22, 2015
Not so long ago, a friend struggling in his relationship with his significant other asked me “How do I know if it is time to
In the past year, I wrote three blogs on the subject of anger — The Rage of Oppression, A Cycle of Extremes, What We Don’t
Judging a person does not define who they are. It defines who you are. Are you from the school of thought that espouses non-judgment when
Five years ago, my regular dentist sent me to a gum disease specialist (periodontist) because of an open sore on my upper gum. The periodontist
If you have any doubts regarding the intimate link between mind, body and spirit, then consider these facts: People living with a serious mental illness
In 2013, a World Health Organization’s (WHO) study claimed Monaco to be where men (85.3 years) and women (87.2 years) have the longest life expectancy.
When we are in conflict with others, often our default pattern of reaction tethers us into a repetitive cycle of withdrawal-frustration-rage. The pervasiveness of this
Across cultural and racial differences, humans still share more in common with each other than differences. If you need proof of such common ground, then
Yoga is a spiritual practice meant to unite or integrate our whole being—mind, body and spirit. For many beginning yoga practitioners, these aspects of ourselves
Recently I wrote in a yoga article (published by the Winnipeg Free Press), in order to be happy no matter what emerges, we need to
Many of you may remember friends or parents telling you that for the sake of polite conversation, avoid talking about death, religion or taxes. I
In my yoga asana (postural) practice, focusing on felt sense proved extremely helpful in locating blockages where breath and life force energy were previously unable
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