Deep Ease
In these days of “hurry up to catch up”, taking the time to treat ourselves with physical and mental relaxation and deep rest is often overlooked. The common excuse given for not embracing the healing benefits of daily relaxation is…
Samskaras — 9 Predictable Life Obstacles to Overcome
In Yogic, Buddhist and Taoist terms, the “wheel of life” or the cycle of birth and death is an ongoing and evolving experience. In these ancient belief systems, humans are vulnerable to repeating the birth-death cycle over and over again,…
Be 100% Responsible: Own What You Feel, Say and Do
It may sound radical to state that no one has the power to make us feel anything. Our egos will insist on blaming outer circumstances or people for causing our feelings, but it’s not true. No one can completely get…